Music is part of our everyday lives. It stimulates the brain in unique ways—lullabies relax us, peppy music enlivens us. Specific tunes evoke emotion, bring back memories, and provide an outlet for self-expression. Music therapy
Learning some new moves is more than just a fun way to exercise. A growing body of evidence shows that learning to dance improves the mental health of Senior Citizens. For example, joining a dance
A glowing fire warms heart and home, friends and family gather to celebrate holiday traditions, and a delicious spread fills the table. One of the best parts of family get-togethers is getting to share a
Twinkle lights adorn houses, Christmas music plays across airwaves, and stores are packed with holiday shoppers. But you don’t have to brave crowded shopping malls to give thoughtful gifts this year. So, we compiled a
Don’t let the name fool you. Winter squash becomes abundantly available on grocery shelves starting in the autumn months. Cooking winter squash for Senior Citizens makes a healthy side dish for Thanksgiving or any fall
