Part of healthy aging is to keep Senior Citizens active and ambulatory. When physical activity is fun and social, older adults are more likely to participate and make it a habit. For example, joining a bocce club that meets once… Read More
Ultimate List of Apple Picking for Senior Citizens in New Jersey (Plus Fried Apple Recipe)
Apple picking for Senior Citizens is a great way to walk and be outdoors this autumn. Older adults can enjoy this fall outing with family and friends. Several farms offer hay rides out into the orchard, which minimizes the walking… Read More
Fall Festivals Make the Perfect Autumn Outings for Senior Citizens in New Jersey
Get out and enjoy the crisp fall air at local Harvest Festivals! Fall events make perfect autumn outings for Senior Citizens in New Jersey. Many of these family-friendly events offer things like games, live music, craft booths, and local fare.… Read More
Walk Your Way to Better Health: The Benefits of Walking for Older Adults
A brisk stroll in the morning gets the heart pumping! Improved circulation is just one of the benefits of walking for older adults. In addition, walking for your health is simple, free, and requires no special training. It’s a readily… Read More
Mindfulness and Memory: A Holistic Approach to Alzheimer’s Prevention
Changes in the brain caused by Alzheimer’s Disease start long before any symptoms emerge. However, certain lifestyle choices can reduce your risk of developing the disease. For example, diet, exercise, and mindset influence your mental wellbeing. Current research suggests a… Read More
