Are you getting ready for a holiday party but don’t know what to bring? Often older adults want to bring something homemade to share with friends and family. So, we’ve put together a list of three easy holiday recipes for… Read More
Back Protecting Exercises for Senior Citizens’ Strength and Range of Motion
Back pain can slow you down and limit your range of motion. With back protecting exercises for Senior Citizens, you can stay fit and agile for longer. The most important thing is consistency. Do what you are able regularly to… Read More
Core Exercises for Senior Citizens to Help Improve Walking and Mobility
Engaging in core exercises for Senior Citizens helps improve walking and mobility. Everybody has unique needs, so do what you can within your ability level. The most important part is consistency. Sticking to exercise routines helps you stay strong and… Read More
Four Fun Ways to Keep Senior Citizens Active and Mobile
Part of healthy aging is to keep Senior Citizens active and ambulatory. When physical activity is fun and social, older adults are more likely to participate and make it a habit. For example, joining a bocce club that meets once… Read More
Ultimate List of Apple Picking for Senior Citizens in New Jersey (Plus Fried Apple Recipe)
Apple picking for Senior Citizens is a great way to walk and be outdoors this autumn. Older adults can enjoy this fall outing with family and friends. Several farms offer hay rides out into the orchard, which minimizes the walking… Read More
