Its harder these days for Older Adults to stay connected or to reconnect with old chums. Children and grandchildren may live far away. Many older friends have come and gone through a long life. Facebook is an excellent way for Senior… Read More
New Jersey Winters Puts Senior Citizens at Risk for Vitamin D Deficiency
Senior Citizens are at risk for Vitamin D deficiency in the winter. While this essential nutrient comes from some foods, most of it is produced in the body. Exposing bare skin to Ultraviolet B rays triggers production. Shorter days in… Read More
Winter Recipes for Staying Hydrated and Warm
It’s hard for Senior Citizens to stay warm and hydrated during the winter. When fluid intake levels drop in a Senior, dehydration is a far more likely occurrence. Senior Citizens are particularly susceptible due to their lower sense of thirst.… Read More
Top Tips for Staying Strong and Flexible in Your Senior Years
As you age, muscle, bone strength and flexibility decrease. Muscle mass decreases as a normal part of getting older. Bone density also decreases with age, especially for women after reaching menopause. You can also lose flexibility and mobility. Due to these… Read More
The Importance of Quality Sleep for Senior Citizens
Age affects how well we sleep. Getting enough quality sleep is very important. Seniors may not understand the effects that poor sleep habits have on their bodies. These effects should be taken seriously. Sleep is just as important for a… Read More