We all know our bodies need exercise to keep fit. The brain needs exercise as well. Regularly engaging in mentally stimulating activities, like crafts, can have long-lasting positive effects. Senior citizens need these activities to maintain mental dexterity to avoid… Read More
Dehydration in Seniors: Risk Factors, Signs, and Prevention
As adults get older, staying properly hydrated can become a problem. Adults over 60 are more susceptible to dehydration. In fact, dehydration is one of the top reasons for hospitalization in seniors. Is your aging loved one drinking enough? Keep… Read More
Flemington Area Food Pantry Helps Senior Citizens with Food Insecurities
The Flemington Area Food Pantry helps Senior Citizens in Hunterdon County by alleviating some of the stress associated with food insecurities. This non-profit organization provides food and personal care items at no cost to around 1,400 Hunterdon County residents. Many… Read More
The Power of Positive Thinking
We know that eating right and exercising keeps our body healthy. So can positive thinking! Positivity can produce actual physiological influences in our bodies. This is especially true for Senior Citizens. Engaging in a positive mindset can lead to longer,… Read More
A Caregiver’s Guide to Healthy Diet Planning for Seniors, Plus Salmon and Quinoa Recipe
One of the most important duties of a Companion Aide and/or Home Health Aide is preparing the client’s food. When meal planning for older adults, be sure to offer a variety of foods based on the five food groups, with… Read More